In addition to 10 minutes worth of "milking" jelqs and a few minutes of holding the pump at its max capacity, I have also added one minute of shaking my semi-erect cock and a few minutes of intermittently squeezing the tip as described here:
http://www.youtube.com/watch?v=N6lEdudUJ7A&noredirect=1
One problem I have noticed is that I have been measuring my results on the last day of the week and that I don't think I reach my maximum size on this day, partly because after a week of intense play I am riding the edge of orgasm and afraid I'll lose it, so I am holding back a bit. Just the sensation of the tape measurer on my cock almost made me explode last week.
length: 16.1 cm
'girth: 12.6cm
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